Ideal Weight Calculator: Determine Healthy Weight by Height

What is the Ideal Weight Calculator?

The Ideal Weight Calculator is a tool that estimates the healthiest weight range for you based on your height and gender. Maintaining an ideal weight can contribute to overall health, reducing the risk of various health conditions. This calculator provides a quick, personalized way to determine a target weight that aligns with recommended health standards.

How Does the Ideal Weight Calculator Work?

Our calculator uses the Hamwi formula, one of the most widely accepted methods for estimating ideal body weight. The formula was developed to offer a simple guideline for healthy weight based on height, taking gender into account for accuracy:

• For Men: Ideal Weight = 52 kg + 1.9 kg for each inch over 5 feet
• For Women: Ideal Weight = 49 kg + 1.7 kg for each inch over 5 feet

To use this calculator, simply enter your height and gender. The calculator will instantly compute your ideal weight, providing you with a target range that is generally considered optimal for health.

Why Use the Ideal Weight Calculator?

• Set Health Goals: Knowing your ideal weight can help you set achievable health goals, whether you're aiming to lose, gain, or maintain weight.
• Monitor Long-Term Health: Regularly comparing your current weight to your ideal weight can support better health outcomes and help you stay within a healthy range.
• Personalized Recommendations: This calculator considers your unique measurements and provides a weight range tailored to you.

Frequently Asked Questions

What is the Hamwi formula?

The Hamwi formula is a popular method for calculating ideal weight based on height and gender. It was developed in the 1960s to provide medical professionals with a quick estimate of a healthy weight range.

Is this the same as Body Mass Index (BMI)?

No, the Ideal Weight Calculator provides a target weight range, while Body Mass Index (BMI) is a measure of body fat based on height and weight. BMI is another useful tool, but ideal weight offers a straightforward way to determine a healthy target without factoring in body composition.

Can I rely on the Ideal Weight Calculator for all weight-related decisions?

The Ideal Weight Calculator provides a general estimate based on population averages. While it is a helpful guideline, you should consider other factors like body composition, lifestyle, and individual health conditions. Consulting with a healthcare provider can provide a more comprehensive assessment.

Calculate Your Ideal Weight Now!

Ready to discover your ideal weight? Enter your height and gender into the calculator and get an immediate estimate. Whether you're looking to achieve a healthier weight or just stay on track, this tool offers a quick way to check your target weight.

Note: This tool is intended for informational purposes. Always consult a healthcare professional before making significant changes to your diet or exercise routine.